Rich Helms, a power-bodybuilder from Ohio, created the following 2-POWER BODY BUILDING PROGRAMS divided into two parts. The 2-POWER BODY BUILDING PROGRAMS (I-II

Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.

Lee Haney is the only man to win eight Mr. Olympia titles--and he won them consecutively. Host of his own television show, he is one of the most popular figures

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio

This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Co