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Triathlon for the Every Woman
Language: en
Pages: 245
Authors: Meredith Atwood
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-12 - Publisher: Da Capo Lifelong Books

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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon
The Year of No Nonsense
Language: en
Pages: 282
Authors: Meredith Atwood
Categories: Self-Help
Type: BOOK - Published: 2019-12-17 - Publisher: Da Capo Lifelong Books

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In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked la
The Woman Triathlete
Language: en
Pages: 252
Authors: Christina Gandolfo
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

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An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.
Holistic Strength Training for Triathlon
Language: en
Pages: 278
Authors: Andrew Johnston
Categories: Physical fitness
Type: BOOK - Published: 2011-02 - Publisher: AuthorHouse

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Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a p
The Race Within
Language: en
Pages: 337
Authors: Jim Gourley
Categories: Sports & Recreation
Type: BOOK - Published: 2015-02-01 - Publisher: Triumph Books

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The Ultraman Triathlon, one of the most remarkable endurance races in the world, is a three-day, 320-mile race that circumnavigates the Big Island of Hawaii. Wi