Heavy Bag Training

Heavy Bag Training
Author :
Publisher : Contemporary Fighting Arts, LLC
Total Pages : 120
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Heavy Bag Training by : Sammy Franco

Download or read book Heavy Bag Training written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2013-05-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK! The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body. GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. Heavy Bag Training covers the following: How to purchase a quality heavy bag The benefits of heavy bag training How to design your own heavy bag workouts Sample time-based heavy bag workouts How to properly set up the heavy bag Heavy Bag hanging systems Heavy bag training safety tips Essential heavy bag gear Hand wrapping techniques for intense heavy bag training The fighting stance for heavy bag training Mobility and footwork during heavy bag workouts How to punch the heavy bag correctly How to avoid hand injuries The best hand strengthening exercises for bag work The fighting ranges used during bag training Heavy bag kicking techniques Punching techniques Grappling strikes on the bag Bonus! Heavy bag workout tips OVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book!


Heavy Bag Training Related Books

Heavy Bag Training
Language: en
Pages: 120
Authors: Sammy Franco
Categories: Sports & Recreation
Type: BOOK - Published: 2013-05-25 - Publisher: Contemporary Fighting Arts, LLC

GET EBOOK

IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK! The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artist
Feeding the Frasers
Language: en
Pages: 295
Authors: Sammy Moniz
Categories: Cooking
Type: BOOK - Published: 2022-02-22 - Publisher: St. Martin's Griffin

GET EBOOK

Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole
Training Whales
Language: en
Pages: 35
Authors: Nancy Lyman
Categories: Juvenile Fiction
Type: BOOK - Published: 2023-03-06 - Publisher: Page Publishing Inc

GET EBOOK

I got hired to work with my whales, and I love them, and now I am a trainer for my favorite animal, but there are more animals that I do like to work with, like
The Management Training Tool Kit
Language: en
Pages: 232
Authors: Alan Clardy
Categories: Business & Economics
Type: BOOK - Published: 2012-06-29 - Publisher: AMACOM Div American Mgmt Assn

GET EBOOK

Most people learn best through experience. Yet new managers are often tossed on to the front lines with absolutely no experience handling the toughest challenge
The Nose Work Handler
Language: en
Pages: 159
Authors: Fred Helfers
Categories: Pets
Type: BOOK - Published: 2017-11-02 - Publisher: Dogwise Publishing

GET EBOOK

This comprehensive book takes you, the handler, from the basics through challenging advanced exercises. Color photographs and helpful diagrams, plus step-by-ste