Training for a Healthy Life a Daily Workout Log Book
Author | : Workout Art Press |
Publisher | : |
Total Pages | : 110 |
Release | : 2020-10-06 |
ISBN-10 | : 9798694601245 |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book Training for a Healthy Life a Daily Workout Log Book written by Workout Art Press and published by . This book was released on 2020-10-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this workout log book and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward. TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.