Download or read book Total Home Workout written by Chrissie Gallagher-Mundy and published by Allen & Unwin. This book was released on 2005 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are taking a break from your weekly gym class, or you want to begin to get fit in a non-threatening environment, Total Home Workout is the handbook you need to turn your home into an effective body shaping centre. You can become your own personal trainer, get fit, stay fit and all from the comfort of your own home.