Download or read book The Top 160 Superfoods written by Audrey Deane and published by Southwater. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A health food directory packed with information on sourcing and cooking superfoods. It includes visual entries on foods ranging from the humble carrot and apple to the more exotic goji berry and edamame bean, and gives information on the health-promoting nutrients and properties.