BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs,

Cyanotype is the most accessible and frequently used of all the alternative photographic processes. When utilized properly, it has the potential to rival other

ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and p

Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then

From a life-changing experience with techniques he learned from Toning, bestselling author Don Campbell, author of The Mozart Effect, attributes much of his suc