Live More Think Less

Live More Think Less
Author :
Publisher : Icon Books
Total Pages : 159
Release :
ISBN-10 : 9781785785559
ISBN-13 : 1785785559
Rating : 4/5 (559 Downloads)

Book Synopsis Live More Think Less by : Pia Callesen

Download or read book Live More Think Less written by Pia Callesen and published by Icon Books. This book was released on 2020-01-02 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.


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