The Ultimate Workout Log

The Ultimate Workout Log
Author :
Publisher : Houghton Mifflin
Total Pages : 164
Release :
ISBN-10 : 0395905389
ISBN-13 : 9780395905388
Rating : 4/5 (388 Downloads)

Book Synopsis The Ultimate Workout Log by : Suzanne Schlosberg

Download or read book The Ultimate Workout Log written by Suzanne Schlosberg and published by Houghton Mifflin. This book was released on 1998-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.


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