These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team wil

Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and th

Unleash a Shattering, Unstoppable Intensive The Tested, Proven and Formerly-Secret Battle Plan on How to Annihilate Your Opponents-with an Overwhelming Blitz of

Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,

The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science i