From the bestselling author of Shred GET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER! You already know that fad diets don't work. But that doesn't mean you c

From the bestselling author of Shred The Take-Control Diet aims to make you the expert on your body. Dr. Ian Smith delivers the final word on dieting for the fa

Discusses the causes of obesity, health concerns in dieting, exercise programs for various fitness levels, and the role of metabolism and genetics in weight con

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times

As a sufferer of endometriosis and a qualified nutritional therapist, Henrietta Norton provides both a personal and professional look at how women can take cont