Stronger Than BPD Journal
Author | : Debbie Corso Holt |
Publisher | : |
Total Pages | : 130 |
Release | : 2018-09-20 |
ISBN-10 | : 1525283472 |
ISBN-13 | : 9781525283475 |
Rating | : 4/5 (475 Downloads) |
Book Synopsis Stronger Than BPD Journal by : Debbie Corso Holt
Download or read book Stronger Than BPD Journal written by Debbie Corso Holt and published by . This book was released on 2018-09-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.