Relaxation and Stress Reduction Workbook for Teens

Relaxation and Stress Reduction Workbook for Teens
Author :
Publisher :
Total Pages : 236
Release :
ISBN-10 : 0369356500
ISBN-13 : 9780369356505
Rating : 4/5 (505 Downloads)

Book Synopsis Relaxation and Stress Reduction Workbook for Teens by : Michael A. Tompkins

Download or read book Relaxation and Stress Reduction Workbook for Teens written by Michael A. Tompkins and published by . This book was released on 2020-01-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.


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