Rewire Your Brain

Rewire Your Brain
Author :
Publisher : John Wiley & Sons
Total Pages : 256
Release :
ISBN-10 : 9780470487297
ISBN-13 : 0470487291
Rating : 4/5 (291 Downloads)

Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.


Rewire Your Brain Related Books

Rewire Your Brain
Language: en
Pages: 256
Authors: John B. Arden
Categories: Self-Help
Type: BOOK - Published: 2010-03-22 - Publisher: John Wiley & Sons

GET EBOOK

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evide
The Rewiring Brain
Language: en
Pages: 586
Authors: Arjen van Ooyen
Categories: Science
Type: BOOK - Published: 2017-06-23 - Publisher: Academic Press

GET EBOOK

The adult brain is not as hard-wired as traditionally thought. By modifying their small- or large-scale morphology, neurons can make new synaptic connections or
The ReWired Brain
Language: en
Pages: 251
Authors: Dr. Ski Chilton
Categories: Psychology
Type: BOOK - Published: 2016-08-02 - Publisher: Baker Books

GET EBOOK

Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors
Rewire Your Anxious Brain
Language: en
Pages: 261
Authors: Catherine M. Pittman
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

GET EBOOK

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
Rewired
Language: en
Pages: 281
Authors: Carl D. Marci MD
Categories: Science
Type: BOOK - Published: 2022-05-17 - Publisher: Harvard University Press

GET EBOOK

Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world th