Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
Author :
Publisher : Springer
Total Pages : 172
Release :
ISBN-10 : 9783319297286
ISBN-13 : 3319297287
Rating : 4/5 (287 Downloads)

Book Synopsis Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by : Christoph Zinner

Download or read book Marathon Running: Physiology, Psychology, Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2016-03-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.


Marathon Running: Physiology, Psychology, Nutrition and Training Aspects Related Books

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
Language: en
Pages: 172
Authors: Christoph Zinner
Categories: Medical
Type: BOOK - Published: 2016-03-19 - Publisher: Springer

GET EBOOK

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance leve
The Brave Athlete
Language: en
Pages: 384
Authors: Simon Marshall
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-08 - Publisher: VeloPress

GET EBOOK

Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stres
Warrior Mindset
Language: en
Pages: 45
Authors: Michael J. Asken
Categories: Self-Help
Type: BOOK - Published: 2018-12-05 - Publisher: Clube de Autores

GET EBOOK

If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about
The Psychology of Running
Language: en
Pages: 191
Authors: Noel Brick
Categories: Psychology
Type: BOOK - Published: 2023-09-20 - Publisher: Taylor & Francis

GET EBOOK

Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why runn
Running with Mindfulness
Language: en
Pages: 226
Authors: William Pullen
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-26 - Publisher: Penguin

GET EBOOK

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative natu