Download or read book The Paleo Approach written by Sarah Ballantyne and published by . This book was released on 2014-01-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet will make the biggest difference for your health.