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The Mindfulness and Acceptance Workbook for Depression
Language: en
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Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

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There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif
The Mindfulness and Acceptance Workbook for Anxiety
Language: en
Pages: 448
Authors: John P. Forsyth
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Type: BOOK - Published: 2016-04-01 - Publisher: New Harbinger Publications

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Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? I
The ACT Workbook for Depression and Shame
Language: en
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Type: BOOK - Published: 2020-08-01 - Publisher: New Harbinger Publications

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Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re som
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
Language: en
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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-wee
The Cognitive Behavioral Workbook for Depression
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Authors: William J. Knaus
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Type: BOOK - Published: 2006-11-01 - Publisher: New Harbinger Publications

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Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you rea