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The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 582
Authors: Kirk D. Strosahl
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

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There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif
The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 323
Authors: Patricia J. Robinson
Categories: Self-Help
Type: BOOK - Published: 2008-06-01 - Publisher: New Harbinger Publications

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There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for th
The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 322
Authors: Patricia Robinson
Categories: Self-Help
Type: BOOK - Published: 2008-06-01 - Publisher: New Harbinger Publications

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There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for th
The Mindfulness and Acceptance Workbook for Anxiety
Language: en
Pages: 448
Authors: John P. Forsyth
Categories: Self-Help
Type: BOOK - Published: 2016-04-01 - Publisher: New Harbinger Publications

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Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? I
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Language: en
Pages: 183
Authors: Jan E. Fleming
Categories: Self-Help
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications

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Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble co