Download or read book Journey and the Guide written by Maitreyabandhu and published by Windhorse Publications. This book was released on 2015-08-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey starts with your mind, particularly when you begin to look into the truth of things. What you find in the guide, the Buddha, is an individual with a 'fit', happy mind. To get fit, you need to work on becoming a happy, healthy human being. You can then begin to open up to the mystery of things, to Enlightenment itself. Maitreyabandhu takes you on the journey with practical week-by-week exercises, focusing on cultivating mindfulness, simplifying your life and knowing yourself.