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The Female Body Breakthrough
Language: en
Pages: 258
Authors: Rachel Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2009-11-10 - Publisher: Rodale Books

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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing
Drop Two Sizes
Language: en
Pages: 275
Authors: Rachel Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-23 - Publisher: Rodale Books

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Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frust
Breakdown, Breakthrough
Language: en
Pages: 261
Authors: Kathy Caprino
Categories: Self-Help
Type: BOOK - Published: 2008-10-01 - Publisher: Berrett-Koehler Publishers

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Helps professional women experiencing feelings of disempowerment and dissatisfaction regain the confidence, courage, and energy to take control of their lives I
The New Rules of Lifting for Women
Language: en
Pages: 273
Authors: Lou Schuler
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
Women's Health Perfect Body Diet
Language: en
Pages: 382
Authors: Cassandra Forsythe, PhD, RD
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books

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Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gende