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Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2009-11-10 - Publisher: Rodale Books
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing
Language: en
Pages: 275
Pages: 275
Type: BOOK - Published: 2013-04-23 - Publisher: Rodale Books
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frust
Language: en
Pages: 261
Pages: 261
Type: BOOK - Published: 2008-10-01 - Publisher: Berrett-Koehler Publishers
Helps professional women experiencing feelings of disempowerment and dissatisfaction regain the confidence, courage, and energy to take control of their lives I
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
Language: en
Pages: 382
Pages: 382
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gende