Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core

The key to self-development, says Mike Sayama, is the experience of Samadhi, a state of relaxed concentration in which the individual neither freezes out of fea

A historical and comparative study grounded in close readings of important works, this book explores the dynamics of the theory and practice of yoga in Hindu an

Two experienced American meditators explain the stages and techniques of concentration meditation, as taught by the Buddhist master Pa Auk Sayadaw This is a cle

Samadhi is the goal and the peak of meditation. According to classical and contemporary interpreters of yoga and meditation, samadhi denotes the unity of the su