Download or read book The Elements of Meditation written by David Fontana and published by Element Books, Limited. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is an ancient technique which is used for physical and mental relaxation, as well as for personal and spiritual growth. This book explains what meditation is; the difference between the various systems of meditation; and the benefits of meditati