Self-Compassion

Self-Compassion
Author :
Publisher : Harper Collins
Total Pages : 398
Release :
ISBN-10 : 9780062079176
ISBN-13 : 0062079174
Rating : 4/5 (174 Downloads)

Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.


Self-Compassion Related Books

Practicing Compassion
Language: en
Pages: 154
Authors: Frank Rogers Jr.
Categories: Religion
Type: BOOK - Published: 2015-01-01 - Publisher: Upper Room Books

GET EBOOK

Praise for Practicing Compassion Everybody believes in compassion, but nobody tells you how to practice it. Until now. Frank Rogers turns compassion into a doab
Self-Compassion
Language: en
Pages: 398
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

GET EBOOK

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
The Compassion Book
Language: en
Pages: 145
Authors: Pema Chodron
Categories: Religion
Type: BOOK - Published: 2017-03-21 - Publisher: Shambhala Publications

GET EBOOK

The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which
Compassion and the Individual
Language: en
Pages: 16
Authors: His Holiness the XIVth Dalai Lama
Categories: Philosophy
Type: BOOK - Published: 2015-01-01 - Publisher: Library of Tibetan Works and Archives

GET EBOOK

His Holiness the Dalai Lama is loved and respected world-wide as a man of peace. As spiritual leader of the Tibetan people, he has consistently advocated polici
Training in Compassion
Language: en
Pages: 177
Authors: Norman Fischer
Categories: Religion
Type: BOOK - Published: 2013-01-08 - Publisher: Shambhala Publications

GET EBOOK

A prominent Zen teacher offers a “direct, penetrating, and powerful” perspective on a popular mind training practice of Tibetan Buddhism (Rick Hanson, autho