The Complete Idiot's Guide to Running Injury-Free

The Complete Idiot's Guide to Running Injury-Free
Author :
Publisher : Penguin
Total Pages : 292
Release :
ISBN-10 : 9781440636455
ISBN-13 : 1440636451
Rating : 4/5 (451 Downloads)

Book Synopsis The Complete Idiot's Guide to Running Injury-Free by : Bob Schaller

Download or read book The Complete Idiot's Guide to Running Injury-Free written by Bob Schaller and published by Penguin. This book was released on 2008-03-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: No pain, maximum gain. More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.


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