The Complete Idiot's Guide to Boosting Your Metabolism

The Complete Idiot's Guide to Boosting Your Metabolism
Author :
Publisher : Penguin
Total Pages : 340
Release :
ISBN-10 : 9781440697364
ISBN-13 : 1440697361
Rating : 4/5 (361 Downloads)

Book Synopsis The Complete Idiot's Guide to Boosting Your Metabolism by : Dr. Joseph Klapper

Download or read book The Complete Idiot's Guide to Boosting Your Metabolism written by Dr. Joseph Klapper and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body work for its own good. In The Complete Idiot's GuideĀ® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan


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