Related Books
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2014-08-07 - Publisher: Bloomsbury Publishing
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2017-05-02 - Publisher: Human Kinetics
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers
Language: en
Pages: 98
Pages: 98
Type: BOOK - Published: 2024-03-04 - Publisher: AMERICA BOOKS
DISCOVER the transformative power of CARDIOVASCULAR FITNESS with our comprehensive guide! "Cardiovascular Fitness: The Complete Guide" is your path to top-notch
Language: en
Pages: 410
Pages: 410
Type: BOOK - Published: 2012-06-07 - Publisher: A&C Black
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of in
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2015-10-13 - Publisher: A&C Black
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference t
