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Pages: 258
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Type: BOOK - Published: 2014-08-07 - Publisher: Bloomsbury Publishing

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The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and
The Complete Guide to Outdoor Workouts
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The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and
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DISCOVER the transformative power of CARDIOVASCULAR FITNESS with our comprehensive guide! "Cardiovascular Fitness: The Complete Guide" is your path to top-notch
The Complete Guide to Indoor Rowing
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Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of in
Complete Guide to TRX Suspension Training
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For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers