Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is gr

A revised and updated second edition of the popular Complete Guide to Nordic Walking. Nordic walking – a specific technique for walking with poles that is far

If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking an

Nordic Walking The Complete Guide to Health, Fitness, and Fun A primer to one of Europe’s hottest fitness activities, this is the first major book about this

"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-c