Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological f

“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-b

An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising

"More than 200 exercises and home workouts for a healthy, toned body"--Cover.

Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From