Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, ene

This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record th

You have questions! We have answers to everything you need to know for growing up you! Growing up isn’t as easy as it looks. With changing emotions, friends,

Originally published by Viking Penguin, 2014.

A detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive—regardless of your