Download or read book The Biggest Loser Food Journal written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2010-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to: • Set a daily calorie budget • Choose foods on The Biggest Loser Food Plan • Record daily meals, snacks, beverages, and water intake • Create an exercise plan and log workouts • Cook recipes created by The Biggest Loser nutrition team The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today!