As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible

Accompanying audio CD not included.

A user-friendly introduction to Insight Meditation is offered by a well-known teacher of the practice with the author of the popular "The Beginner's Guide to Ze

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you wil

This pioneering guide to zazen—Zen-style seated meditation—provides practical instructions on how to begin or elevate your practice and progress along the Z