The Art of Chi Kung: Making the Most of Your Vital Energy

The Art of Chi Kung: Making the Most of Your Vital Energy
Author :
Publisher : Cosmos Internet (Publishing Division)
Total Pages : 190
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis The Art of Chi Kung: Making the Most of Your Vital Energy by : Kiew Kit, Wong

Download or read book The Art of Chi Kung: Making the Most of Your Vital Energy written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.


The Art of Chi Kung: Making the Most of Your Vital Energy Related Books

The Art of Chi Kung: Making the Most of Your Vital Energy
Language: en
Pages: 190
Authors: Kiew Kit, Wong
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Cosmos Internet (Publishing Division)

GET EBOOK

Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mi
Chi Kung
Language: en
Pages: 132
Authors: Yves Réquéna
Categories: Art
Type: BOOK - Published: 1996-11 - Publisher: Inner Traditions / Bear & Co

GET EBOOK

Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.
Chi Kung for Health and Vitality (Revised Edition)
Language: en
Pages: 228
Authors: Kiew Kit, Wong
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Cosmos Internet (Publishing Division)

GET EBOOK

This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivati
Yang Sheng
Language: en
Pages: 236
Authors: Katie Brindle
Categories: Self-Help
Type: BOOK - Published: 2019-04-18 - Publisher: Hardie Grant Publishing

GET EBOOK

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish
The Way of Energy
Language: en
Pages: 196
Authors: Kam Chuen Lam
Categories: Health & Fitness
Type: BOOK - Published: 1991-11-15 - Publisher: Simon and Schuster

GET EBOOK

A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practic