Related Books

The 4-Week Body Blitz
Language: en
Pages: 410
Authors: Chloe Madeley
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-28 - Publisher: Random House

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Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a
Body Blitz Diet
Language: en
Pages: 0
Authors: Anna Richardson
Categories: Reducing diets
Type: BOOK - Published: 2009-12 - Publisher: George Weidenfeld & Nicholson

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Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds
Buff Dad
Language: en
Pages: 266
Authors: Mike Levinson
Categories: Health & Fitness
Type: BOOK - Published: 2008-02-19 - Publisher: Health Communications, Inc.

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From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.
101 Strength Training Workouts and Strategies
Language: en
Pages: 318
Authors: Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2011-12 - Publisher: Triumph Books

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From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo
The 4-Week Fat Loss Blitz
Language: en
Pages: 0
Authors: Chloe Madeley
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-19 - Publisher: National Geographic Books

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___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat -