An ordained Buddhist nun discusses Buddhist thought and social relationships.

In Taming Our Monkey Mind, Phyllis Krystal explains how we often allow ourselves to get trapped by our desires. She equates this behavior to the monkey jar or g

"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some tim

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recogn

"You've eaten too much, you fat pig." When Jessica was thirteen years old, she met the Monkey. The Monkey lived inside her: a driving, fiery voice telling her t