Swimming - Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six- month training cycle, each week's program, whic

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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers ali

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, i

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