In 1980 during his senior year at Wallace High School, Michael Strong was the starting point guard on the varsity basketball team and voted "Most Talented and B

Discusses bodybuilding and sports training using free weights, Nautilus, and electronic weight training machines.

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio

Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique

Aaron Jones began writing poetry in the late 1980s. He was inspired by his brother Eddies band, Southern Acoustic, to compose his poems in the form of songs so