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Stress-Proof
Language: en
Pages: 290
Authors: Mithu Storoni
Categories: Self-Help
Type: BOOK - Published: 2017-08-22 - Publisher: Penguin

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Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortif
Stress-Proof Your Heart
Language: en
Pages: 106
Authors: Eliz Greene
Categories: Self-Help
Type: BOOK - Published: 2020-04-04 - Publisher: Sound Wisdom

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Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelen
The Stress-Proof Brain
Language: en
Pages: 192
Authors: Melanie Greenberg
Categories: Self-Help
Type: BOOK - Published: 2017-02-02 - Publisher: New Harbinger Publications

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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health profession
Stress Proof Your Body
Language: en
Pages: 178
Authors: Paul Chapman
Categories: Self-Help
Type: BOOK - Published: 2013-10 - Publisher:

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Stress is NOT the problem - it's tension. Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes
Stress Proof Your Life
Language: en
Pages: 116
Authors: Patrick S. Keeley
Categories: Self-Help
Type: BOOK - Published: 2006-02 - Publisher: Infinity Publishing

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Stress-proof your life's 3 step plan is effective and simple to use. Based on the new discipline of psychophysical medicine, it eliminates the deadly health eff