Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports.

This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physio

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports

As attention and funding increases for women's team sports, so too should the understanding of the support they require to physically compete at these higher le

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and mos