According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis,

With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are

America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that

A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, deve

The ultimate guide to living your best life through your 40s, 50s, 60s and beyond. An old adage goes that age is all in one?s mind. However, the 40s bring on a