I get asked a lot of questions from my YouTube and social media network about "how strong do I need to be to make it through Special Operations Training?" And s

Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.

Ranger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more

Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader impro