A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower bod

Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regula

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As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine

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