2nd Edition - Updated and easier to use! Senior Fitness - U.S. Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a re

If you need to lose weight but don’t have the time to research which diet to use. The new "Try A Diet - Sampler" is for you. This eBook contains examples from

2nd Edition - Updated and easier to Use! This eBook contains two 25-day no-cooking diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calori

You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle t