The Self-Compassion Diet

The Self-Compassion Diet
Author :
Publisher : ReadHowYouWant.com
Total Pages : 378
Release :
ISBN-10 : 9781459611542
ISBN-13 : 1459611543
Rating : 4/5 (543 Downloads)
GET BOOK
Book Synopsis The Self-Compassion Diet by : Jean Fain

Download or read book The Self-Compassion Diet written by Jean Fain and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...


The Self-Compassion Diet Related Books

The Self-Compassion Diet
Language: en
Pages: 378

The Self-Compassion Diet

Authors: Jean Fain
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

GET EBOOK

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to los
Eating with Fierce Kindness
Language: en
Pages: 218

Eating with Fierce Kindness

Authors: Sasha Loring
Categories: Self-Help
Type: BOOK - Published: 2010-12-01 - Publisher: New Harbinger Publications

GET EBOOK

You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eati
Body Kindness
Language: en
Pages: 482

Body Kindness

Authors: Rebecca Scritchfield
Categories: Self-Help
Type: BOOK - Published: 2016-08-23 - Publisher: Hachette+ORM

GET EBOOK

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t
The Compassionate-Mind Guide to Ending Overeating
Language: en
Pages: 494

The Compassionate-Mind Guide to Ending Overeating

Authors: Ken Goss
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher: ReadHowYouWant.com

GET EBOOK

You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so ca
The Diet Trap
Language: en
Pages: 192

The Diet Trap

Authors: Jason Lillis
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-02 - Publisher: New Harbinger Publications

GET EBOOK

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans s