This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the publi

Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a

When creating karate kata, the Okiniwan masters included deadly techniques targeting vital points. But they kept these techniques secret from outsiders, and whe

With over 450 photos, this comprehensive and insightful guide to the forms and history of Kenpo Karate is ideal for martial arts students of all levels The Kenp

The solo forms or sets of a martial art may appear to be merely flashy performances or rote exercises for conditioning, and because of this many students disreg