A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and Ne

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. R

"Zen and the Art of Running" shows how to align body and mind for success on-and-off the track.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all