Running Heavy provides you with motivation, inspiration and knowledge to make a huge impact on your running and overall fitness. I wrote this eBook and develope

Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, t

Coach Jeff Grant’s UltraRunning program is the product of 25 years of racing and coaching athletes to finish extreme ultra endurance events. It’s a guide fo

“A solid, scholarly analysis of the power, meaning, musical structure, and sociopolitical contexts of the most popular examples of heavy metal.” —Library

In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades aft