This revised and updated guidebook--now in full color--provides rock climbers with information on the best climbs in Virginia, West Virginia, and Maryland, acco

The Mid-Atlantic region abounds with superb rock climbing areas, including hidden gems far from the crowds. From the granite peaks of Old Rag Mountain to the mi

Cooper's Rock Bouldering Guide features more than 400 bouldering problems at Cooper's Rock State Forest, a popular rock climbing area in north-central West Virg

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet

The New River region of West Virginia is one of America's best and biggest rock climbing areas. The variety of routes is unparalleled with everything from tradi