"Includes restorative yoga poses for pain relief, weight loss, and more!"

Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax

"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper Still From Anna Ashby, one of the first yoga teachers in the UK t

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the wo

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider