"Includes restorative yoga poses for pain relief, weight loss, and more!"

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider

Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the wo