Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess
Author :
Publisher : Baker Books
Total Pages : 320
Release :
ISBN-10 : 9781493424016
ISBN-13 : 1493424017
Rating : 4/5 (017 Downloads)

Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.


Cleaning Up Your Mental Mess Related Books

Cleaning Up Your Mental Mess
Language: en
Pages: 320
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2021-03-02 - Publisher: Baker Books

GET EBOOK

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. B
Self-Love Workbook for Women
Language: en
Pages: 215
Authors: Megan Logan MSW, LCSW
Categories: Self-Help
Type: BOOK - Published: 2020-09-29 - Publisher: Sourcebooks, Inc.

GET EBOOK

Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Jo
The Perfect You
Language: en
Pages: 300
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2017-07-04 - Publisher: Baker Books

GET EBOOK

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much m
Wander Woman
Language: en
Pages: 267
Authors: Marcia Reynolds
Categories: Self-Help
Type: BOOK - Published: 2010-06-14 - Publisher: Berrett-Koehler Publishers

GET EBOOK

Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make w
Know Your Value
Language: en
Pages: 208
Authors: Mika Brzezinski
Categories: Self-Help
Type: BOOK - Published: 2018-09-25 - Publisher: Hachette Books

GET EBOOK

The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and un