Recovery from Strenuous Exercise

Recovery from Strenuous Exercise
Author :
Publisher : Taylor & Francis
Total Pages : 265
Release :
ISBN-10 : 9781000623185
ISBN-13 : 1000623181
Rating : 4/5 (181 Downloads)

Book Synopsis Recovery from Strenuous Exercise by : Steve Bedford

Download or read book Recovery from Strenuous Exercise written by Steve Bedford and published by Taylor & Francis. This book was released on 2022-09-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.


Recovery from Strenuous Exercise Related Books

Recovery from Strenuous Exercise
Language: en
Pages: 265
Authors: Steve Bedford
Categories: Health & Fitness
Type: BOOK - Published: 2022-09-01 - Publisher: Taylor & Francis

GET EBOOK

Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Stre
The Athlete's Guide to Recovery
Language: en
Pages: 217
Authors: Rountree Sage
Categories: Sports & Recreation
Type: BOOK - Published: 2011-04-01 - Publisher: VeloPress

GET EBOOK

The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your traini
Easy Interval Method
Language: en
Pages: 156
Authors: Klaas Lok
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-20 - Publisher: Choir Press

GET EBOOK

Unique training method with proven results for novice, recreational, competitive, elite and world class runners.
Recovery for Performance in Sport
Language: en
Pages: 297
Authors: Christophe Hausswirth
Categories: Medical
Type: BOOK - Published: 2013 - Publisher: Human Kinetics

GET EBOOK

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists
NASM Essentials of Personal Fitness Training
Language: en
Pages: 598
Authors:
Categories: Medical
Type: BOOK - Published: 2008 - Publisher: Lippincott Williams & Wilkins

GET EBOOK

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certific