Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailor

The essential health behavior text, updated with the latest theories, research, and issues Health Behavior: Theory, Research and Practice provides a thorough in

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular d

Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior chan

The ageing of our population is a key societal issue across the globe. Although people are living longer, they need to be living longer in good health to contin